Well-being is a Skill
On 25 April at 18:00, Professor Richard J. Davidson will give a talk on ‘Well-being is a Skill’ at AIAS, the first talk in the ‘Science & the Flavour of Aarhus’ series, organized by Aarhus Institute of Advanced Studies (AIAS) in collaboration with DANDRITE (Danish Research Institute of Translational Neuroscience) at Aarhus University, and with the generous support from the Lundbeck Foundation and the Brain Prize and the non-profit organization ‘Science and Cocktails’.
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Just like being physically in shape means regular exercise, supporting one’s emotional well-being begins with a training program - for the mind. In this talk, world renowned neuroscientist, Dr. Richard J. Davidson discusses the scientific concept of neuroplasticity and how research in the lab confirms that well-being is a skill that can be taught.
By learning and practicing the skills associated with awareness, connection, insight, and purpose - anyone can have a healthier mind, despite their external circumstances. Based on four decades of contemplative neuroscientific research, Dr. Davidson outlines a path to well-being for anyone in this highly relevant talk.