Yoga class fall 2022
Once again you can participate in yoga classes in Foulum. Startup is Wednesday 31 August No signup required.
Info about event
Time
The Staff Club AU Foulum is offering classes in yoga in Foulum.
The classes will start on 31 August and run until 14 December.
(except on 21 September and 12 October, where there are no classes)
Location: The auditorium
(except on 7 & 14 December, where it will be in meeting room 2)
You can join one or both of two yoga classes:
Stretching & Relaxation Yoga: (Wednesdays 14:30 - 15:30)
This class will focus on stretching the areas of your body that can get the most tight at work, like your hips, legs, and lower back.
This is also an opportunity to relax your mind and focus on your breath. All experience levels with yoga are welcome.
Vinyasa (Movement) Yoga: (Wednesday 15:45 - 16:45)
An opportunity to move after work that will allow you to connect with and strengthen your body, while allowing your mind to slow down.
Whether it's your first time doing yoga or you're a regular on your mat, this class is for you.
There is room for 25 participants per class. Places will be given on a first-come basis for each class. There are no requirements for sign up prior to each lesson.